
I bought this book at O'Hare while waiting for our flight home. I liked it's happy blue cover and the fact that the author lives in New York City. And I liked her questions. How can we be happier? Excellent question. I'm always trying to improve my outlook while remembering to appreciate everything I have. I try and live life fully, but does it make me happier?
As I read about her experiment, I found myself earmaking pages that I wanted to come back to and memorizing phrases that rang true with me.
The author wanted to see if she could truly make herself happier. In the beginning she states that she wasn't unhappy, she just wasn't sure that she was getting the most out of life and enjoying things as much as she could. She chose a theme for each month of a one year period and made 4-5 resolutions for each that would help her achieve the goal of each theme. For example, the goal for the month of January was "Boost energy." To do this, she resolved to go to bed earlier, exercise better, toss, restore, and organize, tackle a nagging task, and act more energetic.
She learned that she could affect her happiness level in a positive way and at the same time, become the person that she wanted to be.
I was fascinated by her story and how it made my own wheels turn. What could I do to become happier? What can I do to ensure that I don't just float through my life, that I'm present and grateful, and motivated? She wondered if making herself happier now when things are good would help her survive when things were dark. I think it does. I was in a great place when I had the miscarriage and that knocked me down to the darkest point in my life. But on some level, I knew that it would pass someday and I would survive. I wasn't sure who I would be on the other end, but I knew that the storm would eventually clear.
She writes that The days are long but the years are short. This one hit me like a ton of bricks.
There are so many things that I deal with and get through, but don't pay attention at the time. Last week was a tough one at work. I couldn't wait for the weekend and when it finally came, I was thrilled. But in hoping for the week to be over, I didn't do anything to make the days better. I didn't go to yoga, didn't work in the yard. I have nothing to show for those 5 days. If I keep doing that, there's a big chunk of time that I have lost. This will be one of my ongoing resolutions, to enjoy the days even if they're stressful. I will try to counteract the ickiness with positivity. To do this, I will smile even though I may not feel like it. I will laugh out loud. I will sing at the top of my lungs (as long as I''m alone!) I will focus on other people, asking them how they're doing and trying to make them happier.
It is easy to be heavy, but hard to be light. It is so easy to be bogged down and hard for me to let things go. I have gotten much better in the last year about this, but I have a ways to go.
I love my To Do list because it keeps me motivated to do physical things and to get out of my comfort zone. But there are other things that I want to work on that are not goals, but resolutions.
To be a better friend: I need to keep up and in touch. I'm guilty of letting weeks go by without reaching out to my friends. I depend too much on email and facebook to stay in touch. To accomplish this goal, I will call more and send cards in the mail. I have oodles of notecards laying around and I will start sending them to my loved ones.
Keeping Memories: I do a pretty good job of this but I want to work harder. I will start our yearly digital photobooks. Right now I'm only 2 years behind, so I can get caught up quickly. I want to write the story of T and I using our courtship emails. I want to make albums for my nephew and niece.
To start your own happiness project, she recommends thinking about the following questions:
What makes you feel good? What activities do you find fun, satisfying or energizing?
What makes you feel bad? What are sources of anger, anxiety, boredom, frustrations or irritation?
Is there any way you don't feel right about your life? What would you change about your life? are you living up to your expectations for your life?
Do you have sources of an atmosphere of growth? In what elements of your life do you find progress, learning, challenge, or improvement?
I've been thinking a lot about these questions and will blog more about this topic as the answers become more clear to me. I loved this book and I know that I was in the right place and time to appreciate it. It has made me feel more clearheaded and is helping me to put my thoughts in order and figure out how to make my life as full as it can be.